Train smarter. Perform Better. Stay Durable.

I help athletes and active adults improve performance while protecting long-term health — no gimmicks, no burnout, no one-size-fits-all plans.

I’ve spent 25+ years coaching athletes in some of the world’s most physically demanding sports — and I now apply that same science-based approach to everyday athletes who want to perform better without breaking down.

If your training feels random, unsustainable, or harder than it needs to be, this is for you.

START WITH A PROVEN FOUNDATION

Get my FREE 4-week functional fitness program. The same science-based approach I use with national champions—adapted for busy athletes who train around work, family, and life.

You’ll also get bi-weekly, practical training tips — no spam, unsubscribe anytime.

Have a specific question or want to talk coaching?

Contact me here.