Training and Health Tips on Transworld Motocross

Written By Seiji Ishii

Michael Antonovich at Transworld Motocross and I have recently started working on some online content regarding trianing and health related subjects. So far we have put up two informative posts. Check them out and let us know what you think, we are trying really hard to provide some actually useful content! 

Article on diet and training for the “Average Joe:” http://motocross.transworld.net/1000162841/features/coach-seiji-training-playbook/ 

Video on handling heat/humidity:

Seiji Ishii
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